Tai Chi and Qigong Classes

“Change is the only truth in the universe”

5 Elements Cycle of Life - fire, water, wood, metal, earth

The cycle of the 5 Elements symbolizes the continuity of life. The 5 Elements describe the stages of growth and decline inherent in all life processes. The Cycle emerges from the Tao & is the foundation of Chineses medicine.

Description:

5 Elements Tai Chi

Tai Chi 5 Elements is a slow series of graceful, dance-like movements that imitate the 5 Elements and symbolize the cylce of life. These elements are moving metaphors that transform into one another & express the forces of nature within & around us.

Time: Tuesdays June 22 & July 13 5-7 pm

Cost: $10.00 per class

5 Elements Mandalas

Tai Chi & Mandala’s are ancient forms of meditation. making a mandala will be a spontaneous expression of your energy & give you a deeper understanding of your unique relationship to the natural rhythms of the universe.

This dynamic approach of movement and art sustains the source of energy and brings to light images that truly express body, heart, and mind.

Time: Saturday August 7 9 am -2 pm

Location: ARTSelf on the St Croix River in Scandia

To Register: Call 651-433-5498 or email

Experience in art or Tai Chi is not necessary

One class in Tai Chi is preferable for 5 Elements Mandala class.