Winter Classes and Retreats 2012

Moving Meditations

at the  Compass Center for Healing 116 E. Chestnut St., Stillwater, MN

Five Treasures Qigong Set is designed to work with the overall energy of the body.  The form was created by the national Qigong Association’s “Healing Wave” project.

Seven Movements of the Sky Fisherman uses images of the night sky to focus the mind. This beautiful Qigong form celebrates the beauty of the starry winter nights while increasing the free flow of energy throughout the body.

Five Elements Tai Ji First Circle was created by Chungliang Al Huang of the Living Tao. The flowing dance opens the body, heart & spirit to the dynamics of the natural world.

All postures can be accomplished standing or sitting!

When:     Wednesdays  5 – 6 pm

Cost: $10.00 per class

To Register: email lisaschlingerman@gmail.com or call 651-433-5498

and at STUDIOCATES

118 E. Chestnut St., Stillwater

When: Wed 9:30-10:30

Cost: $10.00 per class

To Register: email lisaschlingerman@gmail.com or call 651-433-5498

To-day is the perfect day to begin!

Art & Qigong Retreat

Water World

How can your life keep its course if you will not let it flow?

We are water; within us are rivers, reservoirs & oceans of energy.

In the Chinese 5 Element Cycle water corresponds to winter & is a source of creativity & inner strength.

Embody winter with Qigong and meditation.

Reflect and express your flow with watercolours.

Where: Well Within, Woodbury Plaza near Woodwinds Hospital, 1811 Weir Dr #230

Time: Sunday January 22,1-4pm

Cost: $35.00 art materials included

To Register: email or call Lisa 651-433-5498